Hi guys! I've had trouble sleeping lately and I couldn't seem to find anything relaxing for me that doesn't cost much. I've tried listening to music, meditating, but my mind can't get off my anxieties. Any advice would help!
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Community Board.
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When I have time or when I am feeling overwhelmed or stressed I drive up to the nearby mountain in the city I live in. I set out a little blanket and I read or journal, it's quite relaxing.