It depends on the situation and time – When there's too many things to do: I write everything I need to do as a checklist in my notebook, cry a little, go for an exercise session or a zone 2 run, pray and calm myself down, and do things one at a time! When I get imposter syndrome and stop functioning as a normal human being, I turn grateful for the smallest mundane things in life and it makes me feel less stressed. Lately I manage my stress through a good cup of coffee outside my house, a breath of fresh air, and have fresh eyes to look at my work again.
2
Unknown member
Jul 16
Replying to
oh the gratitude thing is so real. like imposter syndrome is 'in ur head stuff' whereas gratitude brings attention and mindfulness to present moment and real stuff that one can celebrate. i have this odd belief that if u dont take time to enjoy something real in the present, you don't actually 'gain' it in ur life. lol this makes me concerned for all the digital life. like if all the dopamine hits from social media means none of what we build into our life is actually real. no wonder anxiety is so high in GenZ!
It depends on the situation and time – When there's too many things to do: I write everything I need to do as a checklist in my notebook, cry a little, go for an exercise session or a zone 2 run, pray and calm myself down, and do things one at a time! When I get imposter syndrome and stop functioning as a normal human being, I turn grateful for the smallest mundane things in life and it makes me feel less stressed. Lately I manage my stress through a good cup of coffee outside my house, a breath of fresh air, and have fresh eyes to look at my work again.